Recovery power: folk remedies, exercise

If you are having difficulty with potency many men throughout their life. The disease that sometimes causes this problem. In this case, the treatment the doctors. But most of the time this isn't a problem, is the result of a disease. Power recovery in such cases, the procedure is simple.

Possible causes

Affects male potency weakening:

1. Numerous external factors: environment, environmental conditions and stress.
2. Plays not the last role in this process, cigarettes and alcohol.
3. Potency problems may occur with sexual intercourse, irregular and sedentary lifestyle.
4. Improper diet due to increased fat mass. A cause of obesity and impotence.

Potency in men the realization of recovery under the supervision of an expert only, if it finds one, a comprehensive treatment will be dispensed and the causes of the disease.

A healthy lifestyle

It sounds corny. But a healthy lifestyle – this is one of the main components of men's health.

1. Harmful habits (alcohol, smoking, drugs) affect the status of vessels of the body. And problems, circulatory system recovery power hard enough. Sometimes in situations like this that can help only surgical intervention. The solution to this problem a great deal of stress for a guy to, why to bring this, This is not worth it.
2. Another harmful habit – fast food, pizza, meatballs. These beauties growing obesity that affects an erection. You need to eat for the stomach to completely give up the heart and cute of course, but we need to balance the power. Necessarily a diet of greens, vegetables, fruits, stews, seafood, pizza and snack nuts.
3. Take vitamins unnecessary. Typically, the right amounts of vitamins, the body receives its power. Therefore, it can be purchased in pharmacies-containing medications, vitamins A, B, C, D, and E. recovery has had a positive impact on the strength and health they provide.
4. Nowadays, almost all sedentary. Therefore necessarily give body workout. This is the on-site fitness center under the supervision of the instructor. But start small and easy charging morning, hiking, lifts forget. Start today and already and now.

A rational daily routine

Collateral of the body to work properly with this thoughtful organization.

Male potency Doctors the back of the ear, the following recommendations:

1. An effective and much needed rest as a man of activity.
2. Plays a large role, restful sleep. Sleep deprivation leads to weakness of the nervous system affects the potency.
3. A dream should last at least 8 hours and usually. You must stay till midnight.
4. If one day after work, before bed, walk outside and impotence and prevention will be better than the rest will be made.

The granting of weakening the power of the body more rest, less work, lead a quiet sexual life.

Gymnastics for men

There is a private workout to save power. Help them develop the flow of blood to the sexual organs and promote the Nov. To do these exercises is a snap, and the effects will be visible immediately. Stimulant medications and drugs without heal power.

Here are simple exercises you can do invisible, everywhere – at home, in the car, at the Office:

1. Make breathing. This stretch the muscles anus and perineum. Into custody air 2-5 seconds. Breath slowly, at the same time relaxes the muscles. Exercise for about 10 times. Frequency – 3 times a day.
2. Anus and perineum for 20 seconds strain and for relaxation.
3. A slight Tilt forward and rest the abdomen in the sitting position, strain, press.

Proper nutrition

Recovery and strength, Home Basic, no, to be done only if the rational length and gymnastics. Qualified very important to eat a balance. Because the right diet a positive effect on the whole body, which is able to improve the "male power". Well, what you need to add food?

Experts:

1. Potassium and magnesium for the items that are most useful for men's health. Therefore, foods that have high content of food products. Most of them are parsley, cilantro, raw pumpkin seeds. Honey with nuts or sunflower seeds to the mix if successful, tasty and useful dessert.
2. Also potassium and magnesium, the male body the necessary protein to produce testosterone. Meat, fish, milk and milk products, eggs diet for men be necessarily present.
3. Note that seafood is an array that contains useful vitamins and trace elements.
4. Vegetables is always on the table. The most useful Man – The Greens, onions, asparagus, garlic, carrot, radish.
5. Sweet – figs, dried fruit, honey, chocolate.

All of the above has a positive effect on male. However, there are some limitations in there.

The strong half of humanity, you should remember the following recommendations:

1. Value limit your intake of carbs (potatoes, rice, pasta, sugary sodas, white bread) and WIP.
2. The excessive use of coffee and alcohol that affect power.

Bathroom procedures

Douches – the first tool back strength and health promotion.

Bay leaf is beneficial one with bath the male body.

But the best way of recovery of reproductive function — this Bath. Slags are excreted from the body in the bath, improves the flow of blood. For the bath is required to join, but more often once every two weeks, high temperature effects of a functioning heart. No, was: "they break else for a cure".

Folk remedy - honey onion

Test ought centuries old recipes, so take advantage of them. The more money you have, the herbs, sometimes hard-to-reach and ordinary products. For example, onions and honey.

Recipe tools:

1. Mix honey with onion seeds (i.e. seed).
2. Teaspoon 2 times a day to get.
3. Must have the same number of seed and honey.

This tool provides a recovery, potency, prostate problems heals. When the mixture is strongly sperm produced.

Garlic tincture

Ongoing treatment, healing, potency folk remedies ensure to dwell on it.

Bitter and the recipe entry rules:

1. Grind 1 kg of garlic. The village has a three-liter jar. Pour the boiling water.
2. Keep in a dark place for a month. Regularly stir.
3. A month the tincture is ready.
4. Take 1 twice a day a teaspoon with a glass of milk.
5. Until the end of the reference period – tinctures.
6. Then take a course, take a break.
7. After a year's lessons again.

This tincture and the situation might develop when the vessels. This tool also normalizes blood pressure.

Medical tools

Can be purchased in pharmacies, specific drugs to restore power. They strengthen the blood and sensitivity. But these drugs helps. I need to see a doctor for a full recovery. Just uncover an expert you may be weakening the cause erectile function to pass a comprehensive treatment and help in the recovery of the body.

Also, remember that every drug has its own characteristics, and contraindications. Therefore, the use of drugs for previously consult a doctor.

Results

There are many ways to restore power and providing. If plenty of food to change your life a little bit to move, obey the length of the mode, limit alcohol and quit smoking, then power back on. Increase potency with life and the problems will be eliminated.